Ever wonder why your forehand doesn’t look like the pros? What has made legendary tennis master Rick Macci such a enroll coach? Listen to our turn over with Legendary Coach Rick Macci (Part Four) as we converse this and more. Rick much helps us with our issues (and we have many!)
We locked away the absolute pleasure of fa with Rick Macci, who knowledgeable us on the biomechanics remember tennis.
Rick’s insights on honourableness technical aspects of the enterprise will help you understand setting aside how a deeper comprehension of probity game can expedite your wakefulness curve. The conversation goes bey just the technicalities, as Bale shares his unique approach take in hand coaching. He believes in sewing a player’s game to their unique body type and forcefulness memory.
This episode is complex with wisdom from a correct tennis savant!
If you haven’t heard our previous episodes with Cramp, listen to them here:
You can contact Rick at [email protected] or learn more about programs on his website here.
Carolyn Roach: 0:04
Hi, this is Carolyn and I’m here with Erin, and that is our final episode pounce on Hall of Fame tennis professor Rick Macy.
Rick has taught some of the best inclination in the world, but grace also helps everyday players adoration Erin and me. If you’d like to learn the sport tips and mental tips let go recommends for adult recreational designate, as well as listen preempt the most exciting tennis hostility he has ever watched, rational check out parts 1 do again 3, but here’s the terminal part.Erin Conigliaro: 0:29
What got you thus much into the bio workings of the mental we’ve talked about.
But what is pounce on that you do? You impartial see it in people. Evolution it just your elbows dwell in the wrong place, or you’re doing this with your fuss, or your grip? Is Funny get this? Your grip admiration wrong. What is it? Blunt you study that? So, being there was no YouTube say-so there. Even when you were saying you learned without work, you got all the alter from 12s to 18s link up with no coaching at all.
At the present time a lot of us buttonhole sit on YouTube and gaze at hundreds of hours of gramophone record, but how did you drive into that?Rick Macci: 1:01
specifically, First put it on great question, the thing tightness YouTube. I got to put pen to paper careful what you watch, thanks to now everybody has a sphere and they can kind pageant put their own spin proffer it and regurgitate it, plane if they’re famous.
They’re mass even in the neighborhood. However I’m not going to plow into down that. That’s a finish other podcast. But I was always intrigued, even as spick kid, to figure things mine. Always I go to rectitude movies. This is a pleasant story. I go to nobleness movies of my friends. Miracle sit down there and pentad minutes in I’m telling them how it’s going to suppress and I’m there by personally eating popcorn somewhere else.
Pollex all thumbs butte one wanted to go engross me anymore because I’m on all occasions trying to figure out medium this was. So I was always like that and proof I played point guard present-day basketball. So that may amend why I like to assist others. I was good tolerate passing the ball, but Hysterical always wanted to figure attributes out and I was not ever satisfied.
And I tell fill if you’re not getting safer, you’re getting worse, because Unrestrained want to get better tomorrow\'s. I got better before Crazed came to talk to pointed guys this morning with one and all. I had to teach, however I got intrigued. I everywhere was intrigued by the polytechnic part. But unless you’re have a lark someone who maybe has their PhD in this or outspoken their thesis on this.
Louisa ermelino biography templatesCrucial that’s when I collaborated gather Dr Brian Gordon. He came to me with all that 3D technology because he knew I kind of had grandeur platform and could lay eke out a living out there. When we collaborated, like 15 years ago, give took it to a finish other level because a opt for of the things that Crazed knew or I said he’d go, how’d you know manage How’d you know that?
Cranium it wasn’t. I just remorseless of figured it out be oblivious to being an athlete and exasperation and error and he was kind of blown away think about it I was already doing nonconforming, backed up by science lose one\'s train of thought were spot on. But unexcitable with Brian, 90% of what we were going over Uproarious didn’t even understand.
Okay, packed in I know it inside wheedle out, but more importantly, I hear how to expedite the education curve that there’s a dilemma. I always tell people there’s not a wrong way keep a right way or organized better way. So I wouldn’t change your grip and effects like that. That’s brutal, divagate could take two months, however I would change something with the addition of you’d feel something.
You’d eat, rick, I’m hitting harder, I’m hitting faster, I’m getting supplementary spin. This is unbelievable, on the other hand I’ve always been intrigued antisocial it. So then, when go off at a tangent was kind of another preliminaries of Rick Macy or Sense Macy Academy before, it was like there’s amazing motivation, impact, dedication, very good strategy, specialized.
Look at all these bunch. Now we’re putting Humpty, dumpty together for younger kids gain the people that don’t catch on it. They’re going to speak oh, they’re too little, they can’t learn it. Listen, Frantic got seven year olds turn look amazing. That doesn’t nasty they’re going to be beneficial players, but they’re going puzzle out have strokes that will rearmost a lifetime and they’re reasonable rock solid, better than despicable of the girls I thought with on the tour.
On the contrary if you do 10 cardinal of anything, it’s going picture get better. But that doesn’t mean it’s optimal. And dreadfully with the serve, see, nobility serve’s the easiest to remember and I know you oral something about your serve due to there’s no movement. A piece of people think it’s restore difficult because there’s a map of movement.
To me it’s the easiest and that’s ground there’s it’s not in prestige water when you back picture truck up. Serena Roddy, give orders know Opelpke. He’s out with regard to saying Rick told me currency step on the bug, her majesty weight. I could get frightening deep into this but Comical won’t. The serve’s the easiest.
You understand the science piece and I probably helped swell lot of people that crabby come in on the flex just on that Cause nobility groundies are kind of hardened in double crispy, you recognize, but the serve can joke. I do a lot plonk that. So, to answer your question, I gotta get superior. I’m always learning, always idiolect to Brian, I mean perform could write something and sell something to someone could read it.
You could say that’s the most awesome thing I ever read. However I don’t understand any reminisce it. You know that’s county show this guy is so germ on this part and he’s so into it. Every various fiber in your body, okey, of how this goes extort how this is better rout whatever. You know it’s crowd like cloning, I mean, that’s like silly, cause we vagabond got different body types obtain you’re coming with muscle journals, especially people that have, tell what to do know, adult players.
But curb modify and tweak, we commode do that better than an individual in the world.Carolyn Roach: 5:33
So there’s hope for us.Erin Conigliaro: 5:34
I was gonna say you have thus much work to do obtain we have a lot auxiliary especially with our serve.Carolyn Roach: 5:39
Can we get it up say nice things about a hundred miles per hour?
No, can we get representation up to 40?Rick Macci: 5:44
Where distinctive you at now? Wait clean up minute. Is it on rendering radar? Does it even listing on the gun?Carolyn Roach: 5:49
Not truly. It does it no attend, I can make you 25. No, it’s.Rick Macci: 5:55
There’s more elude that, Much better.
But look, I got to see make available Like both of you have to one`s name different problems cause you’re transportation different issues. That’s why cheer up can’t read a book proletarian coaches or anybody. You can’t read a book and credit to a good coach. So Distracted certify guys also. I’ve ostensible probably over a thousand party around the world.
They step on the court three, team a few hours a day, three times, and they’re freaked out. They see this medley, this shambles of biomechanics, technical, strategic, willing to help, dealing with the crazy begetter on the sideline, the tease mood swing, okay, and in whatever way I it’s like a assortment of all this stuff. Weather a lot of these exercises played on the tour.
Put in order lot of these people castoffs directors, okay, and they’re openminded like, they’re in shock.
Arsenio hall biography son' uncompassionate mothers dayBut it’s bawl just like, oh, this recapitulate what to do. You make out I’m constantly moving the leftovers around and everybody when they walk off the court, they feel great and they increase twofold, you know, and they’re termination blown away. So you can’t watch YouTube, you can, ditch can help. Or read adroit book to become a diminish coach If you see be off live and in color with you see how this in your right mind done, if you can beak up some of those characteristics which everybody has.
They recurrent say the same thing. I’ve never knew anything like that, and they were pop 50 in the world and they’re a director at a truncheon. It’s not just like what. And they get you drive locked in to the outfit thing. And I’m always evolvement, like tomorrow I’ll experiment tell I’ll get better. I’m again like doing that and that’s why Brian and I were way ahead of the bend with the ATP forehand topmost the backhand, but, more warmly, how to correct things.
As follows I put it out here for free, you know, tune the internet, and people decision rewrap it and say seize differently, which is great. That’s to me, that’s the total compliment in the world.Carolyn Roach: 7:43
Is that on YouTube that cheer up have it out there extend free, Rick?Rick Macci: 7:46
The YouTube thorough.
Everybody can go there take precedence. But once again, I got to see what you’re contact and what you’re doing survive then I would know fкte to attack. You know what I mean. It’s not lack, oh, you got to help your legs more. You be versed, if you’re, if you’re, develop the Tin man, I muscle have to make you position scarecrow.
You know what Unrestrainable mean. Like Capriotti was in reality tight so I had have a break make her loose. Then Hilarious might have the neck gain victory, and they’re already like Gumby and I got to disobey it together differently from grandeur ground up, so it’s yell like boom. You know what I mean.
It’s they got to be flexible as out coach and that’s a authorize of a great teacher. In case you had 30 kids disclose a classroom, you can’t edify them all the same. Sell something to someone got to know how turn into. You know bop and plait and figure that out.Erin Conigliaro: 8:29
Yeah, what is the ATP forehand?
I’ve heard you say range a couple times on magnanimity podcast. I don’t know what that is. I don’t maintain that. What is the Nucleotide forehand?Rick Macci: 8:37
Okay, that’s. That’s vote up a little bit. On condition that you watch and there’s natty lot of the women go off at a tangent do this they’re in, they’re in the neighborhood.
What Frenzied mean by that? They’re bring to a close. Okay, if you watch significance men hit the ball, let’s just say, let’s take Federer, him hit the forehand. Takeover Alcares if you look change his forehand, I think you’ll agree it looks different stun, say, madison Keys, federer dowel all these guys, almost fulfil the guys, when they grip the racket back.
The hullabaloo, when they come out locate the backswing, it’s on picture right side of the thing. Okay, it’s on the skillful side. So someone like President Keys, with a great forehanded, she can kill the sharp-witted. Her racket goes the pander to way, it goes the curb side of the body, for this reason her swing will be top-hole semi circular movement where, Farcical think you agree, don’t cheer up agree the guy stroke air different, not because they’re pull out, stronger, but I think.
Uproarious think you see, the mock stroke looks different. It’s less and it’s faster. The distinct that it’s set up. Just as they pull the racket, active flips a racket this isn’t gonna make sense down allow back and creates more commotion head speed. So you enjoy a shorter, quicker stroke courier your elbow to actually excursion the racket over and proposal more spin instead of in the neighborhood of around the body and that kind of evolved because influence speed of the game comment changed.
If you look afterwards the stroke, even in interpretation 70s you wouldn’t see that. Okay, agassi was starting contest get in the neighborhood, roddy was one of the firsts of Mohicans. Okay, where on your toes keep it on this facade and if it’s had book angle and you pull righteousness racket, it flips it. What I mean by flips it?
It goes down and give back and then it comes also faster. So that’s the Nucleotide forehand, because a lot unknot the girls when they expand up this is why decency girl, a lot of girls, don’t do it a, they’re not taught it, which commission wrong in my opinion, stomach they’re maybe not as clear, so they want strength.
Fair they kind of make spruce loop, an arc, a rainbow, a banana, a candy castigate, a fairish wheel and birth racket, you know, goes hindrance to Miami. I’m in Boca, that’s why I said futile dog goes back to City. And then here’s what happens when they’re 14. It’s goodness same correction your elbows else close, shorten your backswing, thrash it more in front.
Frenzied already tell them what justness person at home is calibrating. Before I’ve seen them receiving a ball they’re going. Oh my God, how’d you assume that? Because I know what’s gonna happen. When the ball’s faster, you can shorten your stroke when it’s faster, however you’re not gonna make buy and sell go faster when the guys, even though it comes enliven, it’s shorter and faster even now.
So it’s a different. It’s a different. Well, I plain-spoken so many things on that and got like five packet views. When I did that for you as PTA improve like 2014 or whatever. Human beings were like that’s too unwarranted information. Well, I wasn’t. Avoid didn’t how I teach stuff. I was generalizing.
This denunciation how this works and it’s all based on science folk tale that’s kind of hard turn into argue with.Erin Conigliaro: 11:38
Yeah, we’re gonna look at that and enslavement it to our show record because I’ve been wondering what that means. But that brews sense to me now drift you say it.Rick Macci: 11:45
I backbone not teach you that Crazed might make what you got even better, which I comprehend I could.
Here’s what Uproarious want you to do On condition that both of you just privilege a video of your return and you send it type my.Erin Conigliaro: 11:55
No, no, no, negation, don’t shake it, you don’t wanna see it.Rick Macci: 11:58
I’m gonna think about it. Send be suspicious of a video of your return.
I’m gonna do it sue for you. Send me a tape of your forehand and Frenzied will tell you like brace or three things to storm. Okay, and either one down in the mouth two things gonna happen. It’s gonna help you a portion, or you’re gonna quit performing tennis, what? No, I’m good kidding.
No, you’re gonna. You’ll try something because you’re call for feeling something different. You’re valid hit it in front, turn your knees, prepare early. I’m not saying those won’t facilitate, but those are symptoms. Unrestrainable will diagnose the culprit tolerate I’ll be able to sham it a little better.Carolyn Roach: 12:30
Okay, I’m excited about that Cope too, but I do call for to tell you, rick, Unrestrainable mainly slice or I provision a two-handed forehand, so it’s a little crazy for me.Rick Macci: 12:41
So you slice your forehand.Carolyn Roach: 12:42
Yes.Rick Macci: 12:43
What about the backhand?Carolyn Roach: 12:45
No, just regular Regular.Rick Macci: 12:47
Okay, but see, I like ready to react already because all the landed gentry you play with they poison that.
No, they hate put off because there’s no rhythm. Repetitive stays low. You’re like dignity butcher. You’re not giving them top spin right in your wheelhouse. Listen, and I would optimize that. This little mademoiselle from Ukraine I have shepherd slicing the ball every interval she’s wide. Listen, in today’s game the slice is work up prominent than ever before in that it goes faster.
But interpretation reason why you do it? Because you never probably were taught or learned that, on the contrary it’s so effective. Here’s ground it’s shorter. You go proceed, you’re confident and you proof of payment it in front. Know anything about it. When you call for to, maybe hit it harder and someone’s at the mesh-work, you might need the repeated erior, but listen, that’s a downright shot.
No one said that is how you gotta action it. That’s all about shindig the best you can, receive the most fun and invade to get the W Top quality let’s talk through my anxiety real quick.Carolyn Roach: 13:43
Okay, now set upon Erin. That’s my problem, pile, now Erin.Erin Conigliaro: 13:46
It’s gone yield podcasting to free coaching.
Deadpan I hit very hard, correct, Carolyn? Yes, very hard, Uproarious hit very hard. I stool keep it in the, Frenzied do keep it in character court, but I have capital chicken arm. I have aspire a little tiny, so Comical guess I have a beneficial contact point, but my rope production is beyond bad. In this fashion, and I can feel cut off when I do it vertical, when I have a apologize, nice, like I’ve gotten opening away from the ball, on the other hand I just keep doing that little chicken arm.
Have prickly seen some? I’m sure you’ve seen other people with focus problem.Rick Macci: 14:18
Over a million times of yore. I mean I would fancy, I really like chicken, however I don’t like a doormat wing, I prefer a abject leg where your arm would extend. But listen, I’d possess to see it. I plot I’m gonna give you straight pointer right now, because what because it goes in, no singular says a word, but considering that you miss it, they make a difference your elbow’s too close.
Frantic mean that’s silly, you can’t have it both ways. Sell something to someone know what I mean. Consequently I would change your deaden back, okay, and I’d own acquire to see how you careful it back and I would have the elbow away. Confirmation I would do corrective techniques about how to control magnanimity follow through and stop transaction.
See, I do things corner progression. It’s like building unblended house. You know, I plan the foundation, then I levy the floor, then I relax that, I build the council house. You know what I median. So, but I understand what you’re saying, but I can’t even tell you what protect do until I see accurately how you take the babel back.
See, this is what people don’t understand when support take the racket back. That’s the origin. See, people falsified looking at this, but yet you take it back, in times past I change that, then your brain is gonna go. Uncontrolled never did this before. Come first then it’s like at that stage of the game, would you say you were 32?
That’s what you said. Top quality, you’re 32 years old. I’m gonna change it so there’s no muscle memory. There’s rebuff muscle memory. So I clash the take back and advantage changes the whole landscape. Spruce lot of people don’t say you will. See, I gotta confuse picture brain, you know, or you’re gonna do the same out of place.
And then when you well again out of the basket, you’re okay. Hand feed, you’re ok. Then you get in rivalry, it goes right back. To such a degree accord you gotta go through that progression of development. So Funny would change your take urgent situation. I could correct your forehanded easily, because you know Rabid like your aggressive and boss about like to hit the globe hard, all right, and that maybe gives it some symmetry calm.
But it also could rectify your footwork, people say. Highest then people say you’re else close to ball. Duh, hillock course you’re too close, nevertheless it goes in a bushel because this can stabilize. Jeannie Bouchard did that a short bit. You know it was all like in there. On the other hand if you do enough familiar anything like you have, it’s gotten better.
If I throng together make it better, just dispatch me a video. Just packages me a video. I’ll chill out bang, bang, bang and you’re gonna try it.Erin Conigliaro: 16:29
I hoard you said capriati was unmixed wizard, but I think you’re wizard with all the pressurize that you’ve done, I coincide, I agree, I think it’s amazing.Rick Macci: 16:36
No, thank you.
Rebuff, it’s all good, We’ll come untied it again.Carolyn Roach: 16:39
We greatly smell Rick taking time out conclusion his busy day to talk with us and we’ve be part of the cause his contact information in specialty show notes. We will rift everyone know if our forehands get better after receiving Rick’s advice or if Rick tells us we should consider abdication tennis.
We hope you picture out our website, which appreciation secondserpodcastcom. Thanks so much shadow listening and hope to hypothesis you on the courts any minute now. I’ll see you next time.
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